BRAIN AGING CAN LEAD TO TOO MUCH AND TOO LITTLE SLEEP
According to England "daily mail" reported, a new study published in the journal sleep, warned that normal sleep time should be 6-8 hours each night, sleep too much or too little can lead to brain aging 4-7 years ahead in the future, cognitive decline faster, and affect the reasoning and vocabulary ability.Brain function deterioration will eventually lead to physical deterioration and early death.
Scientists at the university of London for sleep disorders affect cognitive function in the future after the "middle-aged" problem, on 5431 participants in the five years of research.7 hours of sleep every night in the cognitive test scores were the best, followed by 6 hours of sleep every night of the participants.In male participants, 6 hours of sleep every night 8 hours, 7 hours and have the same effect on cognitive ability, but, if sleep less than six hours or more than eight hours a night, then you will have a negative impact on cognitive ability.
Scientists say, about 7 hours of sleep to the human body function and health is extremely important.Lack of sleep can affect the work and life, slow response, and prone to errors, etc.In addition, the sleep time also is closely related to the quality of life, such as social skills, physical and mental health, etc.New research, a senior researcher at Jane, head of the Philippines said, after the middle-aged poor cognitive ability is directly related to the sleep time.Sleep too much or too little and poor quality of sleep of various damage for people's health, is becoming more and more attention.
Through the above share, hope to bring reference value to the health of the people.
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