STAYING UP LATE DOES NOT PAY ATTENTION TO SLEEP IS IN THE OV
Now most of the 80 after 90 after the baby feel up late to stay up to the usual thing, no big deal, do not know, stay up all night in the overdraft of their own lives! 11 o'clock no sleep is not shameless, 12 o'clock at night do not sleep is not life.
Stay up to night is in the overdraft of their own life, " sleep time VS death risk rate" function graph shows that sleep time between 6.5 hours -7.5 hours, the lowest mortality rate, less than 6.5 hours or higher than 7.5 hours after the death rate Are greatly increased, especially when sleeping more than 9.5 hours or less than 4.5 hours, the death rate doubled.
We sleep at night is charging, during the day is the discharge, if only 50% of the night charge of electricity, during the day but also to release 100%, that 50% from where? You have to borrow from the five internal organs. There is a saying called "do not sleep at night to wear hurt yang, the morning does not call to block yang." Get up early, just get up in that few minutes there are psychological contradictions, a little activity will feel not so sleepy, the body yang with your activities up.
Stay up late equals chronic suicide, "11 o'clock at night do not sleep is shameless, 12 o'clock at night do not sleep is not life!" Long lack of sleep, will make the skin dark yellow , decreased immunity, coupled with staying up late are sedentary , Increased early suffering from cardiovascular disease, high blood pressure, stroke, diabetes and other diseases may also lead to insomnia, forgetfulness, irritability, anxiety and other symptoms.
Stay up all night is in the overdraft of their own lives, and stay up late high "cost". Gastrointestinal problems, who stay up all night, deprived of the opportunity to stop the gastrointestinal tract, leading to peptic ulcer, duodenal ulcer, functional dyspepsia, abdominal distension, abdominal pain and so on. Induced cardiovascular and cerebrovascular diseases, stay up late when people are in a state of tension, not relax, resulting in abnormal blood vessel contraction, blood pressure is higher than normal, easy to induce high blood pressure or aggravate the condition. Improve the risk of cancer stay up late will endocrine hormone levels, making cell metabolism abnormalities, affecting the normal division of human cells, leading to cell mutation, improve the risk of cancer.
Take away the good vision, stay up all night so that the load with the eye, the damage to the eye is not only become a "panda dark circles", more importantly, long stay up all night, overload with the eye, resulting in visual dysfunction. Insomnia depression, stay up all night hurt the body, many young people do not sleep at night, during the day dry, there is neurasthenia and other issues, serious and even lead to the occurrence of depression. Serious skin damage, irregular sleep and pressure, will affect the endocrine and metabolic, resulting in skin moisture loss, easily lead to wrinkles appear, skin dim, long acne, dark circles increased, especially after the makeup situation will be worse.
Stay up all night in the overdraft of their own lives, then how do we stay up late. If you must stay up all night, please do the following protective work, so stay up late on the physical function of the damage as much as possible to a minimum. Sleeping but eating on time, many people eating irregular, not on time meals, stay up all night will lead to digestion function more prone to problems. Late sleep does not "late wash", the skin of the rest time is at 22 时 -23 into the evening maintenance state. "Sleepy family" this time to carry out skin cleaning and maintenance. Stay up late, the best protective measures is " to lose the sleep back to ", but pay attention to time can not be excessive, so that the rest of the night when the rest difficult to sleep. If you do not have time to sleep, lunch nap, even ten minutes is also very useful.
Stay up late the body will be very short of water, stay up all night to pay attention to pay, you can drink medlar jujube tea or chrysanthemum tea, both the body and the fire effect. Supper best to eat some grains, often stay up all night, during the day should also pay attention to strengthen nutrition, as much as possible intake of some fish, eggs and other nutritious food. And supper should be mainly consider the nutritional foot, low calorie, and easy to digest, the best choice is to eat miscellaneous grains porridge, whole grains rich in dietary fiber can absorb water molecules, push food residues or toxins run in the intestine Detoxification effect, and rich in vitamin E and dietary fiber, can promote gastrointestinal motility, play a role in preventing aging, moisturizing the skin, and even anti-cancer.
Go to the outdoor walk, fresh air to help the health and mental pleasure, but also get rid of stay up late after the sluggish state of a good way. Enjoy your sleep and work for your sleep!
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