DIET TO EAT WHAT, CAN EFFECTIVELY IMPROVE MORPHEUS QUALITY
People in normal times, in general, because of various factors and appear poor sleep status, generally speaking, the discovery of their sleep quality declines, we also can through food management methods, to improve their sleep quality.......
Diet to eat what, can effectively improve sleep quality.
1, walnuts,
Walnut is not only nutritious, but also can be used to improve sleep, commonly used to treat nerve decline, insomnia have black rim of the eye, much dream of forgetful symptoms.Generally eat and black sesame seed is tie-in, pounding into paste, before taking 15 grams, effect is very good.
2, millet
The most abundant in all grains, millet contains tryptophan.In addition, millet contains a lot of starch, easy to let a person feel sense of food and clothing after eat, can promote the secretion of insulin, increase the amount of tryptophan to enter the brain.
3, milk
This was known a sleeping function food.Milk contains two kinds of material: hypnosis is a kind of tryptophan, can promote the secretion of nerve cells in the brain which you sleepy - the neurotransmitter serotonin;Another is the peptide can adjust physiological functions, including the "opioid peptide can be combined with the central nervous, like opium should play the role of anesthesia, analgesia, let a person feel whole body comfortable, conducive to relieve fatigue and sleep.For caused by fatigue and neurasthenia, milk sleep effect is more apparent.
4, honey
Honey fill in raise the spleen in addition to the effect of nerves, 50 grams of blunt water with honey take every night, to sleep.
5, longan rock sugar tea
Ready to longan meat 25 g, rock candy 10 grams.Longan meat to wash, rock sugar into the cup, with boiling water, affix a boring after a while, you can drink.Daily 1 agent, with blunt with drink, with drinks with added water, longan meat at last.This tea has a tonic, cases, sedative educational function.Can treat excessive thinking, depressed, insomnia, much dream, heart palpitations forgetfulness.
6, lotus seed,
(lotus nut) 30, water frying, add some salt, every night before sleeping, can soothe the fill gas.Also can use lotus seed core 1 ~ 2 grams, boiled water for brewing tea.
As mentioned above, walnut, lotus seeds, milk, longan, rock sugar foods such as tea and honey, is what we normally can choose better food for sleep, sleep is not good for some in the usual often happening, the sleep at choice food, you can choose this several.
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