THE REAL REASON AFFECTING SLEEP YOU STEPPED IN?
Some of the most people accustomed to sleeping patterns might be the cause of the decline in sleep. With Xiaobian look down and see if you are caught!
A husband and wife before going to bed to chat
Between husband and wife at bedtime chat will make the brain central nervous excitement, cause the brain to short time without rest, the heart can not calm, and very likely insomnia.
Two, habitual sleep lights
Whether it is light or low light will stimulate to the human body, the consequences of a stimulus is not easy to sleep, even asleep, sleep not sink, but also love dreaming, on the other hand is a long-term light may cause premature children and adults in premature aging, is not conducive to the healthy habit of sleeping with the light on the physical and mental development.
Three, his head covered with a quilt to sleep habits
Some people think that the head covered with the quilt to sleep quality, in fact, this view is not correct, the head is completely covered to sleep in hypoxia, inhaled a series of large amounts of carbon dioxide emissions, how can we not be sleepy straws?
Four, many people love to sleep supine, in fact, this position is not correct, but also affect the health of the human body, for example: position is not pressure the respiratory tract as well as some body organs, affecting the normal operation of the human body, the consequences will either cause snoring or nightmares, even can lead to heart and lungs are squeezed, then there will be blood no, shortness of breath, often at this time, resistance to weak people prone to sudden death. Suggestion: the most recommended position is relax, then the right side or the left side, legs bent, the advantage of this position can make Leileyitian muscles completely relaxed, and may also make the body more blood circulation, breathing more comfortable.
Five, before going to sleep to think too much, will allow the brain to rotate at a high speed in the excited state, the body is very difficult to get to sleep, but also likely to cause neurological insomnia if things go on like this. Suggestion: there are many ways to adjust the mentality before sleep, two methods recommended is read, or by listening to light music to make the mind calm.
Six, in the process of sleep breathing through the mouth,
Mouth breathing is can get more air in a short period of time, however, the disadvantages outweigh the advantages of gas without nose or nasal with filtering liquid directly into the mouth and respiratory tract, most of the air particles contain irritating bacteria may induce the lining of the mouth inflammation, sore throat or bronchitis.
Seven, three hours before going to bed to eat or drink.
Immediately go to bed will increase the burden on the stomach after the dinner, and also on the sleep quality of the people affected, even if asleep, and shallow sleep, after all, people need to sleep, the stomach also need to rest. The body in sleep after the blood flow slowed down, however, when gastrointestinal digestion of food is needed to provide a large number of blood flow energy, stomach overload, the body is prone to health problems, such as a series of gastrointestinal diseases, hypertension, arteriosclerosis, obesity etc....
Eight, love wind blowing sleep
Especially in the hot summer, many people all cannot do without the fan, even in sleep state also drove the fans, in fact this is not the right way, will also affect people's health in a certain extent, the reason lies in the human body resistance weakened in the sleep state will, physiological function will be reduced, so in the sleep state easily lead to physical illness hair.
Nine, in the sleep state bieniao,
A lot of people in a sleeping state is not willing to get out of bed urination, as long as the bear then fell asleep without urine. In fact, this idea is not only wrong, but will also have an impact on health is not good, for example: effects of sleep quality, stimulate the body's urinary system... The best advice: before going to bed emptying urine, don't drink too much water before bed, half a cup of the best, if things go on like this will make the body's physiological function, will have a long-term positive impact on health.
Find yourself caught quickly, together with small change over, let me accompany you to he good sleep!
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