WHAT TO EAT BEFORE SLEEPING IS HELPFUL TO SLEEP?
What to eat before sleeping is helpful to sleep?Many people think that eating before sleep bad to the body, especially pay attention to the female body, more think to eat before sleeping is not easy to digest, will affect the shape, in fact, some food before you go to bed before sleeping can help relax, improve the quality of sleep.Below small make up to you to introduce what food before sleeping.
1, banana
Banana is wrapped in peel "sleeping pills", actually it besides contain rich serotonin and N - acetyl - 5 - methoxyl primary amine, also rich magnesium can relax the muscles.
2, chrysanthemum tea
Chrysanthemum tea is a bedtime compound tea beverage of choice, mainly because of its soft fast asleep, is the best natural concentration, static gas prescription.
3, warm milk
Bedtime drink a cup of warm milk will help the notion of sleep has long been known, because milk contains tryptophan, it can be like amino acids play a calming effect.Calcium and can help the brain make full use of the tryptophan.Will moderate milk is filled in the bottle, it will bring you the feeling of a return to the warmth of youth, gently tell you "relax, everything is fine.
4, honey
A large amount of sugar that act as stimulants, but a small amount of glucose can be duly suggests that the brain secretion orexin quinazoline (phenyl hydrogen), it is a newly discovered neurotransmitter associated with reaction of thinking.So add a few drops of honey to warm milk or vanilla tea also helps to relax before bed.
5, potatoes,
A small baked potatoes will not ruin your gastrointestinal tract, it can remove the obstruction of tryptophan acid compounds give play to the role of hypnosis.If mixing temperature milk to make mashed potatoes, the effect will be more wonderful!
6, oatmeal
Oats before sleeping is very valuable, contains rich n-acetyl - 5 - methoxyl primary amine.Cook a bowl of cereal, add some honey to mix is good.Try shoveled munching, enough to fill your cavities.
7, almond
The medicine of the almond and contain tryptophan and free your muscles - magnesium.So to eat a small amount of good for heart health nut is hypnosis another coup!
8, flax seed
Flax seed can be referred to as "natural food" elevation, is rich in Omega 3 and fatty acids.When your life meet obstacles, depressed, try on your comfortable bed oatmeal sprinkle with two spoonfuls of flaxseed, may produce unexpected results.
9, whole wheat bread
A slice of toast with tea and honey, and can help the body to release a kind of insulin, the insulin can make tryptophan to reach the brain and in the converted to serotonin.It was like someone was whispering in his ears: "is time to go to bed.
10, Turkey
On every Thanksgiving Day, people can play sweet sweet nap, all these attributed to the Turkey, it is considered to be the best source of tryptophan.But it is also just modern folklore.When your stomach is basic in the fasting state rather than full, there are quite a carbohydrate rather than a large amount of protein, the amino acid tryptophan will start to work.Put on 9 late into the night in a number of whole wheat bread thinly sliced Turkey, maybe you will start your sleep in the kitchen.If the above food can help you fall asleep, maybe you should check your sleep habits, what keeps you in the middle of the night still so excited state.
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