LET YOU FALL ASLEEP FAST TO INSOMNIA COUP
I wonder if you have insomnia, can't sleep even if the lie is not comfortable, really do not know who often insomnia is how people spend every night... And I don't really think sheep, sheep than I heard some music Shumian also can sleep.
A graduate of Harvard University, doctor Andrew (Andrew Weil) has shared a "4-7-8" to help sleep breathing method, do not need drugs or equipment, as long as according to this method, you can sleep in 60 seconds!
The method is very simple, as long as the use of the nose for 4 seconds, hold your breath for 7 seconds, then exhale for 8 seconds, after 3 cycles, you will feel sleepy.
A start may not not sleep, but as long as we persist as 2 times a day, after 6-8 weeks of habit, can quickly within 60 seconds of sleep!
This is mainly from the ancient India respiratory regulation method, through deep inhale exhale let more oxygen into the lungs and inside flow, make sympathetic relax, help alleviate the pressure of people really calm down and relax the body.
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