SEVEN TIPS TO HELP THE COMFORTABLE SLEEP
The woman forever and digital fight, fight, fight digital digital age weight...... And shake the youth, a day tired of the reel right and left you complain that you have no time to go to beauty salons, in the home and wasting your time watching TV on the phone, bestie. A bit better to oneself, not seize before going to bed a few minutes, to teach you a few easy aging life tips, adhere to, the effect will be unexpected!
A brush, wash your face
Brush your teeth before going to bed is more important than in the morning, not only to clear the mouth sediments, is conducive to the protection of the teeth, but also help to sleep soundly. After watching the computer, remember to wash your face. Because of television and computer are all radiation, long time to watch will stay in our skin, wash your face before bed can put these radiation particles and some dust clean, to protect the skin clean and comfortable, easy to sleep.
Two fingers, hair
The ancient medical home proved head points more, through combing, can play the massage and stimulation, can calm the liver, Xifeng, resuscitation, eyesight and other pain to god. Sooner or later, with both hands that comb to the scalp redness, fever, can dredge the blood flow to the brain, improving brain thinking and memory ability to promote hair nutrition, protect hair, hair loss, eliminate brain fatigue, sleep early.
Three, 10-20 minutes of walking meditation
Calmly walk for 10-20 minutes, it will make the blood circulation to the skin, the skin can get to sleep after "living" maintenance. Don't lie down after reading, do not consider the problem of the brain activity decreased rapidly into sleep.
Four, drink a cup of honey milk
According to the study of foreign medical experts, milk containing l- amino acid to promote sleep. Drink a cup of milk with honey for 1 hours before going to bed, sleep. Honey helps keep blood sugar balanced throughout the night, to avoid waking up early.
Five, before the move can sleep
Before going to bed, lying in bed can do some simple exercise, relax your body, on the physical and mental health.
First, lying in bed, lift up his legs, was down by massage. Don't carry the legs continue down, or L shape wall lay, this action can help the calf fat thin. Then lying down, legs were hanging in the air 90 degrees, 45 degrees, 30 degrees and the position for 30 seconds, each angle of about -1 minutes, or you can stick to the limit. This action can shape the thigh muscles. You can lie on the bed, his legs huddled in the chest, chest close to the thigh, his hands stretched caught in the ear, his elbows to the palms on the bed. This action can help to removelodge.
Six, window ventilation
Keep the bedroom in the fresh air, the wind or cold weather, can be open for a while before going to bed and then shut, help to sleep soundly. But don't fall into sleep with.
Seven feet in hot water
The feet of the more than 60 meridians and the viscera are closely related. The foot is the furthest from the human heart, is not easy to get oxygen and blood, and now is the winter, it is easy to be cold to stimulate the blood vessels constrict the blood vessels and blood supply difficult. However, the foot is one of the acupoints on the region, if insufficient blood supply will affect the normal operation of multiple parts of liver and kidney. So, before going to bed with a warm blisters on their feet, promote blood circulation, accelerate many good The new supersedes the old. If we can develop a day before you go to bed with warm water (40-50 C) feet, massage the soles of the feet and toes, can play a very good effect.
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