HOW TO LET YOU FALL ASLEEP FAST, FIVE MINUTES TO LET YOU INT

Adequate and high quality sleep on our study, work, life is very important, but we often for some reason, can't sleep at night, will be very uncomfortable, resulting in our school life, all the work is a mess, so we must be fast asleep, and to sleep, let me tell you.

1, first of all, it is important to prepare before going to bed.

If you want to sleep with high quality, easy to fall asleep, in addition to keep a good mood, body care is also very necessary. Take a shower before going to bed, relieve fatigue of your body, making the body relax, there will be a very comfortable feeling, not too short time, bath time, try to feel the warm comfort, ease of every cell of the body. Try to grasp the time, about 1 hours before bedtime, do not wash the sleep, this time is more exciting, it is difficult to estimate sleep.

2, do not exercise before going to bed

For example, before going to bed, do not exercise, especially high exercise intensity, this exercise before going to bed will cause you very excited, couldn't go to sleep. However, the appropriate bed before going to bed, or more appropriate, appropriate to bring their own a little tired, finish, lay down and fell asleep.

3, a good environment to help sleep

Keep the bedroom clean, quiet, away from the noise, to avoid light stimulation. The temperature should be appropriate, the temperature to 18~20 degrees, to be warm in winter and cool in summer. If the indoor air is too dry, the floor should be watering, can also use a humidifier.Keep the bedroom air circulation, before going to bed should open the window ventilation. Choose a comfortable bed, with moderate hardness Zongbeng bed or soft wood bed is appropriate. Hard and soft pillows to moderate.

4, the choice of a particular proper sleep posture

In general all the most appropriate sleeping posture is supine, hands on your head, because we in the mother's belly, this is sleep.

5, eating habits

Often eating proper food to choose some functional food, such as fish, fish, oysters, shrimp, sunflower seeds, jujube, liver, kidney, walnuts, peanuts, apples, mushrooms, peas, milk etc..

Note: insomnia is not terrible, terrible is, you still do not know the harm of insomnia, insomnia after slowly formed a habit, like depression will become the development, so we must seize the time to treatment.

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