ENJOY THE ADVANTAGES OF SLEEP TECHNOLOGY TO INTRODUCE YOU TO

Some people always do not sleep well, and don't sleep much, sometimes choose to go to bed early, but still feel sleepy, so how can have a good sleep? Now to introduce you to ten let you enjoy high-quality sleep tips.

Sleep tips 1: stay away from caffeine

Coffee contains caffeine is an alkaloid, is a gentle stimulant. If the long-term drinking coffee, causes the body to produce dependence on coffee (addiction), selection of irritating substances interfere with the brain. Once the stop after drinking, will lead to the decrease of blood pressure and brain height suppression, anxiety, insomnia, neurasthenia and other symptoms, and even the emergence of mental disorders. If you love people who drink coffee, it must be careful to drink at least a few hours before bed, do not drink, otherwise insomnia will often follow you.

Sleep tips 2: can't sleep and drink a cup of Hot Milk

The calcium in milk can help the body to better relax, if it is hot milk effect is better. But maybe not everyone love the taste of milk, so they can choose herbal tea, the tea produced specifically for sleep, are of great help to relax and improve the quality of sleep.

Sleep tips 3: cheerful mood free insomnia

Keep optimistic, good mind to meet in Changle. Have a full understanding of social competition, personal gains and losses, to avoid frustration caused by psychological imbalance. Clean up your own anger, injustice and envy these negative emotions. Therefore, don't want to revenge at mind, better think of something pleasant.

Sleep tips 4: to develop good sleep hygiene habits

Keep the bedroom clean, quiet, away from the noise, to avoid light stimulation. At the same time, to the bed room is of utmost importance for the quality of sleep. The dark, clean and well ventilated. In addition, please keep the room with the appropriate temperature. Ensure enough blankets and pillows to sleep, to know the comfortable environment in order to have a good sleep.

Sleep tips 5: press the specified points, improve the quality of sleep

Massage a group of acupoints: Baihui, Fengchi, sun, Yifeng, Hegu, God door, inside and outside, Zusanli, Sanyinjiao, yongquan. Massage the big sleep degree of times to prevail, insomnia massage several times less light weight, insomnia more massage a few times. Choose a comfortable position immediately after the massage, about 10 minutes to fall asleep. If you still can not sleep, can continue to massage a sleep.

Sleep tips 6: soft and hard two pillows to sleep well

Two pillow suitable for use, each to a height of not more than 8 cm, and more preferably under the soft hard. The soft pillow is easy to adjust the upper position to sleep comfortably. Below the hard pillow is mainly used for supporting height. Use this pillow, comfortable sleep, relieve fatigue is very fast.

Sleep should limit daytime sleep time: 7

In addition to the elderly during the day may be appropriate to take a nap or nap while, should avoid siesta or nap, otherwise it will reduce sleepiness and sleep at night. In the daytime nap will undoubtedly affect sleep at night. To take naps during the day, there is no doubt that sleep is much higher.

Sleep tips 8: music and fan noise Mozart

Compared with other classical music, Mozart's music has the effect of treating insomnia. It can make the blood pressure and pulse normal, reduce nervous. But if you're not his music lovers, before going to bed can also listen to other soothing music.

The waves beat the shore of the best music sound, the sound of seagulls -- it can make you very relaxed. If that doesn't work, then turn on the electric fan, monotonous hum will make you be sleepy straws.

Tip 9: cancel sleep a night exercise

So, even if one day is late, don't be afraid will affect the normal sleep schedule. Although exercise can relieve the pressure, but intense exercise over intensive night, sleep quality will affect the anti. This method can be recommended to practice qigong, soothe your soul, stability and nerves, eliminate fatigue. Gradually, you will be through the exercise Qigong way to help sleep.

Sleep tips 10: severe insomnia should be healed

For some heavier patients, should be under the guidance of a doctor, the short, moderate with sleeping pills or a small dose of anti anxiety and antidepressant. This may get faster and better treatment effect.

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