HOW CAN I STILL SLEEP, THERE IS LITTLE MOVEMENT CAN WAKE UP!
Most of the sleep is not good people, psychological will have a burden, such as often think: how can I still sleep, but also sleep a few hours, how to do tomorrow ... ... but the more so sleep, so go out Turn left to good night radio to listen to the first music to relax it ~
Some people in life sleep particularly shallow, such as the mouse's voice can make him insomnia, air-conditioned crashed voice will affect the night together on the eye .....
And sleep shallow people will pay special attention to the quality of their sleep, would like to sleep early, sleep for a while, because of fear of poor quality of sleep, the ring is particularly sensitive, more sensitive to sleep, sleep more fear, fear The more sensitive. This creates a vicious circle. What about this vicious circle?
First, find the cause of sleep, record your sleep problems
1. Body factor
Such as chronic body pain or physical illness caused by physical discomfort to sleep.
2. Environmental factors
Some people are prone to sleep because of environmental problems such as sound, light, smell, room temperature, bed soft and hard, room familiarity. But the environmental factors are only the surface, more of the physical and psychological factors.
Psychological factors
Neuroticism
Sleep quality will be subject to personality tendencies (such as neuroticism, internal and external dumping) significant impact, neuroticism sub-mood greater volatility, subject to the outside world, the response to a variety of stimuli are too strong, emotional and difficult to heal.
Oblique
Personality introvert, do not like to contact with people, prone to pessimism, when they are relatively large pressure, if not the appropriate psychological counseling, easy to produce a variety of psychological disorders and sleep quality problems.
Anxiety, depression, hostility
Sleep disorders were significantly positively correlated with anxiety, depression, hostility and adaptation difficulties, and were negatively correlated with energetic and mental health.
4. Food factors
High-sugar foods, hard to digest food, spicy spicy food, caffeine, alcohol and smoke that foods can affect sleep.
Second, do a good job before going to bed
1. To avoid the sound and light affect sleep, prepare earplugs, goggles, etc., to sleep when wearing, (wearing ear plug afraid to hear the alarm clock, you can prepare a wrist vibration of the alarm table)
2. With incense of essential oils, release the pressure, relax and sleep.
3. At the same time half an hour before going to bed to practice yoga rest, ease physical and mental fatigue, better sleep.
1. adjust the biological clock, people trapped in what the ultimate environment you have to sleep, so in their own biological clock to adjust the next: 11:00 every day to go to bed, no matter how many hours to sleep, the next day seven must be, no matter how many Sleep, noon sleep only 30 minutes at night and then 11:00 on time to bed, so adhere to two or three days.
Do not let the brain be in an excited state before going to bed. For example, you in the bus, the engine, radio so much voice you sleep, it is because your brain tired, boring, and naturally easy to sleep. So, before going to bed, a cup of hot milk, with essential oil feet, after going to bed, listen to the soothing music, are a good choice.
The so-called "sleep is very shallow, there is little movement can wake up", in fact, you are awakened in the fast wave sleep stage, and then this experience was you remember it. Similarly, if you are in a slow wave sleep state, it will not be awakened, naturally will not notice. Of course, because of environmental reasons, in the fast wave sleep stage was awakened many times is also very annoying thing.
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