CHILDREN'S SLEEP SCHEDULE IS CRAZY, DON'T LET THE CHILDREN S
Baby sleep problems, really let a lot of mom had a headache, but I found that sleep problems in children, mostly because parents made a mistake: they mistakenly think that the children began crying, too sleepy to die, it is the bed.
In fact, the baby does not own to pull the curtains, turn off the lights to sleep, when the baby to sleep, if adults do not capture the sleep signal, or to accompany him to play, he will still be excited to play with you, if you can change the environment, stimulate the weakened, he will immediately. So, to develop a sleep pattern is really important, and this creature is very love infants have a regular life, it can give his mind to bring a sense of security
1. the baby in what time to sleep? How long do you sleep for compliance?
A primary school teacher in the United States share a children's sleep schedule on the Internet, detailed list of the corresponding time of 5-12 year old child go to sleep and get up, all of a sudden be crazy pass, the network share up to hundreds of thousands of times.
His meaning is: children of different ages, if at a time, waking time, so he has to sleep at a time corresponding to the. Many people see, immediately anxious, do you? According to this view, my baby is definitely not getting enough sleep, and how could sleep so early, not science, not the reality, not down to earth! But have to admit, the primary school teacher suggested that sleep wake schedule is scientific.
The American Academy of sleep medicine and the sleep guide, 0-18 year old children healthy sleep time (every 24 hours) is the same.
4-12 months baby: sleep 12-16 hours (including daytime naps)
1-3 year old children: 11-14 hours (including daytime naps)
3-5 year old children: 10-13 hours (including daytime naps)
6-12 year old children: 9-12 hours
13-18 year olds: 8-10 hours,
Why you go to bed early in this point, western medicine is similar to the argument of the:
Harm 2. stay up on children's
It is not only the adults used to sleep at night, the baby is completely reversed the biological clock, but long-term harm to the baby to sleep late, very large, parents do not let it.
A new British study confirmed that sleep late or sleep time is not the law will affect the intellectual development of children, reduce the reaction, reading and arithmetic ability.
So late what harm? What children need to sleep? We use science to speak!
How much harm children sleep at night? Now I know regret
3. children how to sleep how much time?
Studies have shown that children depend on the parents' height 70% genes, 30% depends on the day after tomorrow. The external factors of the 30%, the influence of sleep on the height ranked first, beyond the exercise and diet, because in sleep will secrete growth hormone.
Why growth experts pay attention to the child's sleep? Provisions must go before 8:30 at primary school? This is because sleep is the most important external factors that affect the child's height. Child nutrition is not lack of exercise, parents pay more and more attention, but lack of sleep. From the perspective of Western medicine, Zhejiang Academy of medical children chief physician Fu Junfen said: "the growth hormone is an important factor affecting the growth of body height, and other hormones like the human body in the daytime secretion, it is a pulse type secretion, mainly in the evening secretion, secretion more, more conducive to the growth of."How much harm children sleep at night? Regret now that growth hormone is secreted by the pituitary gland. The pituitary day a lot of work, in addition to the secretion of growth hormone, hormone secretion and various sex hormone, adrenocorticotropic hormone and the body needs, because "too busy", so it is not 24 hours in the secretion of growth hormone. Only the infant is an exception.
Baby, whether it is day or night, constantly in the pituitary secretion of growth hormone, so 1 years old baby, grow particularly fast. Children, growth hormone secretion in the daytime is very little, the secretion mainly concentrated in the night time.
Two time to grow is crucial!
One is the 9 p.m. to 1 a.m. second days, especially before and after 10 p.m., the amount of growth hormone secretion reached the highest, can reach 5-7 times of day. In addition, one or two hours 6 points before and after the morning, there is also a growth hormone secretion peak.
But not until 9 pm, began on time of growth hormone secretion, its secretion must have a premise: will only occur in your deep sleep. If you don't go to bed, or already but has not fallen asleep, or already asleep but has not entered the state of deep sleep, so it will greatly reduce the secretion.
So sleep late, growth hormone secretion is less, the more detrimental to the child's height.While people usually fall asleep in a half hour to 1 hours, before entering a deep sleep.
How much harm children sleep at night? Now regret to know, so growth experts advise: children grow high, the best at 8:30 in the evening before going to bed, no later than 9:30 at night, and then wake up after 7 a.m..
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